Neck Pain

It’s one of the most common, and most overlooked sources of daily discomfort.

About 1 in 3 people will experience neck pain this year.

For some people it's temporary..

For others, it’s a frustrating cycle of tension, tightness, pain… repeat.

But neck pain rarely stays in your neck.
It can spread into your shoulders, upper back, arms, or even trigger headaches.
It can affect your sleep, mood, and focus.

It shows up during screen time, after sleep, under stress; or for no clear reason at all.

And often, the real cause is never properly addressed.

Why does neck pain keep coming back?

Watch the video to learn more

Here are some of the most common (and often hidden) culprits:

Poor head positioning (from devices, desks, driving)
Spinal misalignment or joint restrictions
Muscle strain and overcompensation
Forward head posture
Old injuries like whiplash or impacts
Disc irritation or nerve compression

Most approaches focus on loosening tight muscles or offering temporary relief, but if your spine isn’t supporting your head the way it should, the pain will keep coming back —no matter how much you stretch, strengthen, or rest.

So what can you do?

Most people try to manage back pain with stretching, strengthening, painkillers, or rest.

But if the underlying cause isn’t addressed, the pain keeps coming back—sometimes worse than before.

At The Backstory, we take a structural approach to correcting the underlying cause, helping reduce the cycle of tension and nervous system irritation that keeps triggering your back pain.

We don’t just chase symptoms.
We help you understand what’s driving your pain and correct it at the root.

Trade in tension, painkillers and headaches, pain, pills and short-term relief, for real answers, a body that works the way it should, and relief that lasts.

Ready to take the next step to lasting relief?

Book a consultation to see how we can help you feel better — starting today.

Want to learn more?

Download our free expert headache guide full of practical tips to help you start feeling better today.

New patient offer: £80 initial consultation (£40 off)