Back Pain

You’re not stuck. You’re just not getting the right help—yet.

Back pain is everywhere. In fact, up to 80% of people will experience it at some point in their life.

But just because it’s common, it doesn’t mean it's normal.

It’s also one of the biggest reasons people feel held back in life:

Back pain is:
• The #1 cause of work-related disability in people under 45
• The 2nd most common reason for missed work
• The 5th most common reason for seeing a healthcare provider

And right now—1 in 4 people are suffering with it

Lower back. Middle back. Upper back.
Different areas. Different triggers.

But often the same frustrating story: pain that keeps coming back, no matter what you try.

So, what's really causing your back pain?

There’s no one-size-fits-all answer. But here are some of the most common reasons we see:

• Muscle strain from lifting, twisting, or sitting too long
• Disc irritation or compression
• Chronic inflammation
• Poor movement patterns and posture habits
• Previous injuries that never healed fully
• And sometimes… no obvious cause at all (but your body knows something’s not right).

Watch this video to learn more

So what can you do?

Most people try to manage back pain with stretching, strengthening, painkillers, or rest, but if the underlying cause isn’t addressed, the pain keeps coming back—sometimes worse than before.

At The Backstory, we take a structural approach to correcting the underlying cause, helping reduce the cycle of tension and nervous system irritation that keeps triggering your back pain.

We don’t just chase symptoms, we help you understand what’s driving your pain, and correct it at the root.

Trade in pain, pain pills and short-term relief, for real answers, a body that moves the way it should, and long-term change.

Ready to take the next step toward lasting relief?

Book a consultation to see how we can help you feel better — starting today.

Want to learn more?

Download our free expert back pain guide full of practical tips to help you start feeling better today.

New patient offer: £80 initial consultation (£40 off)