You’ve packed your bags, booked the flights, and counted down the days.But halfway through the journey, your back is stiff, your neck feels locked, and your body’s already asking for

It’s a fair question.If you can strengthen muscles at the gym, stretch with yoga, or follow online posture workouts… why not just do that and fix your posture yourself?After all,

The pros, the pitfalls, and why they’re not always the full solution. If you’ve ever had foot pain, flat feet, plantar fasciitis, or knee issues, chances are someone’s mentioned orthotics