One of the most common questions expecting mums have when they’re struggling with back pain, pelvic tension, or hip discomfort during pregnancy:
“Can I even see a chiropractor while I’m pregnant?”
The short answer?
Yes—chiropractic care during pregnancy is not only safe, it can be incredibly helpful when done by someone who has experience in treating pregnant women.
But let’s break it down properly—because your health, your baby’s health, and your peace of mind all matter.
Why Pregnancy Creates New Pain (and Why It’s Not “Just Part of It”)
Pregnancy transforms your body in extraordinary ways—some beautiful, some uncomfortable. As your baby grows, your posture begins to shift. Hormones like relaxin loosen ligaments to prepare your pelvis for birth, which also makes your joints less stable. Your centre of gravity shifts, your lower back arches more, and your spine starts adapting to this new load.
These changes often lead to:
• Lower back pain
• Pelvic discomfort
• Sciatica or leg tingling
• Hip tension
• Difficulty walking, sitting, or sleeping
And yet—so many pregnant women are told to just “get on with it.”
You’re growing a life, after all—why should pain be a footnote?
So, Is Chiropractic Safe While You’re Pregnant?
Yes. When provided by a chiropractor with experience, it’s very safe.
Here’s why:
• Chiropractors don’t use medication or surgery
• There’s no invasive equipment or harmful side effects
• Gentle adjustments can help realign your spine and pelvis, easing tension
• Specific techniques are used that avoid unnecessary pressure on the abdomen
• Special cushions or pregnancy tables allow you to lie comfortably and safely
The goal isn’t just to relieve pain—it’s to help your body function at its best as it supports your growing baby.
What About the Baby?
This is the biggest concern for most mums-to-be.
Chiropractic doesn’t interfere with your baby’s development in any way. In fact, by improving your posture and reducing tension in the pelvis, it can sometimes make more space for your baby to move freely and comfortably.
Better alignment = less pressure = less pain = a more comfortable pregnancy.
What Can It Actually Help With?
Some of the most common pregnancy-related complaints that chiropractic care may help with:
• Lower back pain
• Pelvic girdle pain
• Sciatic-like symptoms
• Pubic symphysis discomfort
• Round ligament pain
• Postural fatigue
• Difficulty walking or sleeping
And many women report feeling more mobile, more balanced, and more at ease in their bodies.
But Is There Proof?
Research supports the safety and benefits of chiropractic care during pregnancy.
Several studies and clinical guidelines note improvements in pain and mobility in pregnant patients who receive manual therapy.
One study published in the Journal of Manipulative and Physiological Therapeutics found that 75% of pregnant women receiving chiropractic care reported pain relief, often within weeks.
The American Pregnancy Association and The International Chiropractic Pediatric Association (ICPA) both acknowledge chiropractic care as a safe option during pregnancy when provided by appropriately trained professionals.
So How Do You Choose the Right Chiropractor?
Look for someone who:
• Has experience treating pregnant patients
• Uses pregnancy-safe techniques and tables
• Takes the time to understand your unique symptoms
• Communicates clearly and prioritises your comfort
• Works alongside your midwife or healthcare provider if needed
Final Thought
Pain may be common during pregnancy—but that doesn’t mean it’s something you just have to “put up with.”
Your body is already doing enough. You deserve to feel supported, strong, and as comfortable as possible as you grow your baby.
With the right care, that’s absolutely possible.
