Walking into a clinic for the first time—especially if you’re in pain or unsure what to expect—can feel a bit daunting.
You might be wondering…
- Will I have to get undressed?
- Will I be adjusted on the spot?
- What if something’s really wrong?
- Will they even be able to help?
Let’s walk through it, step by step.
1. We Talk. Properly.
This isn’t a 3-minute chat.
We start with an in-depth conversation about your health history, your symptoms, and what’s been going on in your body—physically, emotionally, and even environmentally.
Why? Because your pain didn’t appear from nowhere. Most issues are the result of accumulated stress and compensation over time—and the more we understand, the better we can help.
2. We Examine.
This is where we get hands-on—but not in a scary way.
We’ll assess your posture, spinal alignment, and movement to see how your body is holding itself together (or not). This may include:
• Checking how you stand, sit, and move
• Light orthopaedic and neurological tests
• Gentle palpation (feeling) of your spine and muscles
We’re not just looking at where you hurt. We’re looking at why it’s happening.
Because pain often shows up far from the actual problem.
3. We Explain.
Once we’ve gathered all the information, we don’t rush you into treatment.
We take the time to review your findings, and map out a clear plan based on what we’ve found.
That’s why we split the initial consultation into two appointments.
**Both are included in the initial price.
• First Visit: History and assessment
• Second Visit: Findings, explanations, and (if appropriate) your first adjustment
This approach gives us time to think carefully, and gives you time to ask questions—without pressure.
If Appropriate, You’re Treated During The Second Visit.
Once we know it’s safe and appropriate, you’ll receive your first adjustment.
Depending on the technique used, this might involve:
• Gentle manual adjustments to the spine.
• Soft tissue release
• Structural realignment (ABC™)
• Or a combination, based on your needs
We’ll always explain what we’re doing and why—and we’ll never do anything you’re not comfortable with.
There’s no “cracking” for the sake of it. Every step is intentional and tailored to you.
What Should You Wear?
Wear something comfortable and flexible. You won’t need to undress—though bulky clothing (like thick jumpers, flowy skirts or belts) may be removed to help us assess your posture properly.
Final Thoughts
Your first chiropractic appointment isn’t just about the pain you’re in. It’s about understanding what your body has been through—and helping you take the first real step towards correction, not just relief.
If you still have questions, that’s okay. Bring them with you. Your comfort matters just as much as your care.
