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What is Advanced Biostructural Correction™ (ABC)? An Oxford chiropractor answers..

What Is Advanced Biostructural Correction™ (ABC)?
(And why might it help when nothing else has?)

ABC is a specialised form of chiropractic and structural care designed to correct mechanical tension in your spine and body that your body can’t fix on its own.

It’s based on one key idea that your body can correct some things — and compensate for others — but it can’t fix everything without help.

That’s where ABC comes in.

🧠 What makes ABC different?

Most traditional approaches (chiropractic, physio, massage) focus on where it hurts — or try to loosen muscles or mobilise joints.

But ABC takes a step back and asks:

  • Why is this area tight or overloaded?
  • Which parts of the body can self-correct — and which can’t?
  • And what happens when compensation is the only thing holding you upright?

ABC identifies and corrects specific mechanical misalignments — usually in the spine — that the body can’t unwind on its own. These are the ones that force your body to adapt with tension or compression elsewhere.

🔄 What does ABC do?

Using a very specific, hands-on approach, ABC helps:

  • Unwind long-standing postural distortions
  • Release pressure on nerves and soft tissues
  • Restore natural spinal alignment (without needing you to “hold” a posture)
  • Improve breathing, balance, and structural stability
  • Reduce the need for your body to constantly “hold itself together” with tension

It’s not about “standing up straighter.” It’s about removing the reasons your body can’t do that naturally.

✅ Who is ABC for?

ABC is for people whose bodies are stuck compensating, and are finally ready to unwind.

ABC is about helping your body reset to the way it was designed to function — freely, naturally, and without pain.

👉 [Book a discovery call] if you want to find out whether ABC is a good fit for your body.

Picture of Dr . Cara Joseph

Dr . Cara Joseph

The Backstory Chiropractic Clinic, Oxford

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