Pregnancy Support & Pain Relief

Your body is doing something incredible. But that doesn’t mean you have to suffer through it.

Pregnancy puts huge demands on your body physically, hormonally, and structurally.

As your baby grows, your posture shifts, ligaments loosen, and your centre of gravity changes.

That can lead to:

Discomfort
Instability
Pain in places you’ve never noticed it before

Although pregnancy-related pain is common, that doesn’t mean it has to be your new normal.

You don’t have to put up with back pain, hip discomfort, pelvic pressure, or breathing restriction, just because you’re pregnant.

There’s a safe, gentle way to support your body through these changes, so you can feel more comfortable, more stable, and more like yourself.

Common pregnancy-related issues that we help with:

Lower back or pelvic pain
Pubic symphysis dysfunction or pain
Hip tightness or instability
Mid-back or rib pressure
Breathing restriction or shortness of breath
Round ligament or sacroiliac (SI) joint discomfort
General misalignment or feeling “off balance”

Watch this video to learn more

So what can you do?

Many women are told to rest, stretch, or “wait it out”, but when your structure is struggling to support the demands of pregnancy, your body needs more than reassurance; it needs correction.

At The Backstory, we use a safe, gentle structural approach to to help expectant mums to improve alignment, ease the pressure, and help the body adapt the way it was designed to.

Trade in: ❌ Resting and hoping it gets better ❌ Stretching that doesn’t last ❌ Being told “it’s just part of pregnancy”

For: ✅ A body that feels supported, balanced, and more like you again ✅ Eased pressure and better movement ✅ A pregnancy experience that feels easier, and a body that you feel more comfortable in.