Shoulder Pain

Tight, stiff, and always aching. Shoulder pain doesn’t just hurt—it drains you.

The shoulder is the most mobile joint in your body, which makes it one of the most vulnerable to pain, stiffness, and dysfunction.

Whether it’s a dull ache that creeps in over time..

.. or a sharp pain that stops you mid-reach, shoulder issues can quickly interfere with everyday things: dressing, driving, sleeping, and even just standing comfortably.

And because shoulder pain is rarely just about the shoulder, it’s also one of the most commonly misdiagnosed conditions we see.

So, what's really causing your shoulder pain?

Shoulder pain is complex—but here are some of the common drivers:

• Joint instability or poor movement mechanics

• Muscle overuse or imbalances

• Postural collapse affecting the shoulder girdle

• Previous injuries (like dislocations or rotator cuff strains)

• Sports injures

• Nerve irritation from the neck or upper spine

• Frozen shoulder (adhesive capsulitis)

So what can you do?

Short-term fixes like painkillers or rest might help in the moment. But if you’re looking for lasting change, you need to address the source; not just the symptoms.

At The Backstory, we take a structural approach to correcting the underlying cause, helping reduce the cycle of tension and nervous system irritation that keeps triggering headaches.

Trade in painkillers, waiting games, and lost days, for clarity, calm, and a body that isn’t stuck in a loop of tension and compensation.

Ready to take the next step toward lasting relief?

Book a consultation to see how we can help you feel better — starting today.

Want to learn more?

Download our free shoulder pain guide — full of practical tips to help you start feeling better today.

New patient offer: £80 initial consultation (£40 off)