The shoulder is the most mobile joint in your body—which makes it one of the most vulnerable to pain, stiffness, and dysfunction.
Whether it’s a dull ache that creeps in over time, or a sharp pain that stops you mid-reach, shoulder issues can quickly interfere with everyday things: dressing, driving, sleeping—even just standing comfortably.
And because shoulder pain is rarely just about the shoulder, it’s also one of the most commonly misdiagnosed conditions we see.
What’s really causing your shoulder pain?
- Shoulder pain is complex—but here are some of the common drivers:
- Joint instability or poor movement mechanics
- Muscle overuse or imbalances
- Postural collapse affecting the shoulder girdle
- Previous injuries (like dislocations or rotator cuff strains)
- Nerve irritation from the neck or upper spine • Frozen shoulder (adhesive capsulitis)
Why the usual fixes often fall short
Rest. Stretching. Strengthening. They might help in the short term.
But if the real issue is coming from structural imbalance or postural dysfunction, the pain will keep coming back—and the frustration along with it.
How we do it differently at The Backstory
We don’t just treat the shoulder in isolation. We look at how your entire body is supporting (or overloading) your shoulder—and correct the deeper imbalances driving the pain.
Trade in taping, icing, and restricted movement—for a shoulder that works the way it was built to: strong, mobile, and supported by proper alignment.
Curious what’s really behind your shoulder pain —and how we can help fix it properly?
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